When I work, I like to rediscover how importance playfulness to sessions and how this dampens down the fight or flight place in the brain that brings up anxiety feelings. Dan Hughes discusses this in his theory of PACE. When, we are feeling low, it is at these times we need to triple our pleasures and leisures.
Going travelling is one of mine.. Together, we can start to reignite the flame and get a roaring furnace going again.