Adult Counselling

Counselling and Psychotherapy

Welcome.  I offer you 14 years of experience as a UKCP registered Integrative psychotherapist working with adults, teens and families offering both short and long term therapy. As well as meeting my clients face to face within my treatment rooms, I am also offering online adult counselling sessions, making it even easier for new customers to reach out for therapy.

Entering therapy can feel a huge step and my role initially is to offer you a safe comfortable space. My role is to come along side you on this journey giving you the experience to feel truly heard. I view our time together as a collaborative process that offers you choices such as exploring new actions or ways of thinking that may no longer serve you.

Cognitive Behavioural Therapy

I am informed by a multitude of learning ranging from attachment based understanding to tools such as mindfulness, cognitive behavioural therapy (CBT) and solution focused therapy. This leaves me well placed to connect with you with where you are at right now. In this way, I offer a bespoke set of tools that aim to meet your emotional state, supporting your own journey into greater self-awareness and new ways of tackling anxiety disorders, depression, stress, bereavement and life transition challenges.

Get In Touch

If you are considering adult counselling then please get in touch. I am available to see you either face to face or via an online session. I normally work with people from Brighton, Lewes, Burgess Hill, Haywards Heath. As well as all the nearby villages within East Sussex and West Sussex. Please contact me using the form on the website, via email, or call me on 07956 684455. I look forward to meeting you.