Couples Therapy in Lewes
For many of the daily challenges you may be facing, I am a specialised psychotherapist who can help you. If you are looking for someone who can help with some relationship counselling or couples therapy in Lewes, then please get in touch. I can work with you to help you with any issues you and your partner may be facing in your relationship.
You may get to a stage where you feel like you’re not getting anywhere with solving problems between the two of you. If you feel this way, it’s understandable that you may think that you could be on the edge of a breakup. Unfortunately, many couples leave therapy as a last resort. Instead, couples therapy should be seen more as a preventative step in maintaining a healthy relationship. I have over 15 years experience and I’ve provided therapy sessions to many couples in the Lewes area, as well as throughout East Sussex and also nationwide now, due to being able to hold therapy sessions online.
Keeping your Relationship on the Right Track
As a UKCP, MBACP Integrative Psychotherapist and AC Psychological Coach, I can help couples to understand behaviours towards each other. This includes ensuring that both of you understand where your differences lie. In my private consulting rooms, or via online sessions, I will work with both of you together to help understand the positive as well as the negative habits you may have in the relationship. In the majority of cases, couples therapy really helps to point relationships in a positive direction.
What Can I Expect in Couples Therapy?
You may find that the idea of couples therapy is a daunting prospect. Therefore, it’s completely normal to find it difficult to open up at first and start talking openly about your feelings. The initial session is an opportunity to confront these barriers and see how it feels. You will be able to take your time in opening up in a calm and relaxed environment. Following the initial session, there is no obligation to continue if you do not feel comfortable. I can also answer any questions you might have to help you feel more at ease.
These sessions offer the opportunity for both parties to contribute in a weekly methodological approach. Here, I will help to create a safe and reflective space where you can be open to speak. The support I give, will hopefully help to improve communication, adding a path to improved intimacy.
Relationship counselling is always a collaborative process, and therefore should be approached as such. This helps both parties to understand each other’s problems and help you deal with them in the future.
If you’re interested and would like to find out more about the couples therapy in Lewes, either face to face, or online, please get in touch. Please contact me using the form on the website, via email, or call me on 07956 684455.
